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I offer a free 15 minute consultation to help you determine if working with me is a good fit.
I can help with
01
Trauma
Trauma can make it difficult to feel present and safe in your own life, often leading to anxiety, intrusive thoughts, hyper-vigilance, and disrupted sleep. Through trauma-informed modalities, we'll gently explore how past experiences have shaped your present-day self. Our goal is to move beyond just coping—we'll help you find relief from your symptoms, reconnect with your authentic self, and feel more fully engaged in your life.
02
Anxiety
If you're tired of living in a constant state of 'what if'—unable to truly relax or be present—you're in the right place. These feelings of perfectionism and self-doubt are often signs that anxiety has taken hold. I offer a compassionate, trauma-informed space to understand why this anxiety developed and how it may have once served to protect you. Together, we'll gently work to transform those overwhelming reactions into a sense of safety and inner calm, helping you find your way back to your most authentic self.
03
Depression
If depression has made it hard to feel safe or in control of your own emotions, a trauma-informed approach can help. Our sessions are built on the principles of safety, choice, and collaboration, ensuring you are always the one in the driver's seat of your healing journey. We'll gently explore the life events that have contributed to your depression and build skills for emotional regulation, healthy coping, and restoring your sense of power over your own life.